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Links to Exercise Videos
for your Spinal Health *Note: These stretches & exercises may not be right for you. Each exercise should be performed in a pain free range of motion. If the exercises cause you pain or discomfort, stop the exercise and feel free to bring this up in your next Chiropractic visit. Neck Stretches https://www.youtube.com/watch?v=iFOm1or0CkI Bruegger's Posture https://www.youtube.com/watch?v=KMI6YKANzxw Cat / Camel https://www.youtube.com/watch?v=v1KltmDT8TE Stu McGill's "Big 3" https://www.youtube.com/watch?v=S8VFbkSjCsQ TYI https://www.youtube.com/watch?v=HSPJI79meG8 Wall Angels https://www.youtube.com/watch?v=M_ooIhKYs7c |
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Local Websites
to Stay Connected City of Delta Events http://www.delta.ca/your-government/news-events/event-calendar Run Club with the Run Inn https://runinn.com/blogs/run-group-info/tsawwassen-run-group Rotary Club Tsawwassen https://rotarytsawwassen.org/ Sunny Tsawwassen https://sunnytsawwassen.ca/ Tsawwassen First Nation http://tsawwassenfirstnation.com/ UBC athletics http://www.gothunderbirds.ca Vancouver Giants https://vancouvergiants.com/ |
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Chiropractic Websites
BC Chiropractic Association http://www.bcchiro.com Canadian Chiropractic Association http://www.chiropracticcanada.ca/ Canadian Memorial Chiropractic College http://www.cmcc.ca Univeristy of Western States http://www.uws.edu Active Release Technique http://www.activerelease.com Kinesiotape http://www.kinesiotaping.com Manga Report http://www.silcom.com/~dwsmith/manga.html |
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